BREATHE + BE STILL
I have been a licensed yoga instructor since the beginning of 2015.
The journey has been life-altering, expansive & ever so sweet despite predicted or surprise bumps in the road.
I studied under my friend & incredibly talented guru, Paula Temple, with the Zion Academy of Certified Instructors (ZACI). With experience in injury prevention & rehab, my main focus during any yoga instruction is to encourage people to flow/move at their OWN pace & to learn to listen to the body. You occupy ONE body for your whole life. Connect with it, love it, give gratitude to it, utilize it.
Workshops will provide you with new techniques to appreciate your body. Let me help introduce you to yoga with a new way to heal your internal & external movement with mantras, affirmations, strategic stretches & breathing techniques in a one-on-one yoga session.
Energy work has always had huge involvement in my life. I am grateful for the opportunities I have had to build & learn more skills to help others & myself identify where alignment is out of wack, both inside & outside of the body. I have a deep desire to heal as much of the world as possible, even if it is just one human - including myself! Life dramatically changed for me when the concept of being the observer BEHIND my thoughts and the soul INSIDE my body, was ME, finally sunk in. Responsibility & intention, in conjunction with TRUTH, will SET YOU FREE! Or rather… Connect you more identifiably to EVERYTHING.
Thank you for taking the time to be here, I hope to connect with you!
Namaste | The light & love in me, recognizes & respects the light & love in you | I bow to you $44
ONE-ON-ONE YOGA SESSION
1 HOUR
10 MINUTE INTRO
10 MINUTE SEATED MEDITATION
30 MINUTE FLOW
10 MINUTE ASSISTED, HANDS-ON SAVASANA
OPTIONAL ADD-ONS
30 MINUTE PRE-INSTRUCTION WITH MODIFICATIONS: $22 | TAROT READING: $22 (UP TO 20 MINUTE ADDED DURATION) | ENERGY/CHAKRA ALIGNING WORK: $44 (UP TO 60 MINUTE ADDED DURATION)
This session is highly recommended for beginners & people searching for a way to develop more comfort in connecting breath/life, body & mind. Injury prevention & rehabilitation is a primary specialty of mine. All inhibitions of the body will be taken into account during instruction. Identifying the root of long-term problems in surrounding environments, mind & body will deliver faster & more efficient healing rates than covering discomfort temporarily.BRING A FRIEND: $11 (ADDITIONAL 10 MINUTES TO SAVASANA)
$11
PER PERSON
GROUP YOGA PRICE
90 MINUTES
10 MINUTE INTRO
10 MINUTE SEATED MEDITATION
10 MINUTE WARM-UP
30 MINUTE FLOW
10 MINUTE COOL-DOWN
20 MINUTE ASSISTED, HANDS-ON SAVASANA
Minimum of 4 people or equal investment
OPTIONAL ADD ONS
30 MINUTE PRE-INSTRUCTION WITH MODIFICATIONS: $33 FOR GROUP | 30-45 MINUTE SUPINE MEDITATION GROUP SOUND BATH ONLY, NO YOGA INSTRUCTION: $44 TOTAL FOR GROUP
Get a group of friends/social group together for guided movement that renews connection to self, others & divine! Choose any location, indoor or outdoor - I do have favorite places to practice if you'd like me to select the space. Some locations may charge a fee to hold a paid event, this will be discussed at time of booking. 
$99
SELF-CARE HEALING SESSION
1 HOUR
15 MINUTE INSTRUCTION &
INTRO TO MEDITATION45 MINUTE SUPINE
WHITE-LIGHT MEDITATION :
ASSISTED, HANDS-ON SAVASANA WITH SOUND HEALING & ENERGY ALIGNING WORK
OPTIONAL ADD-ONS
TAROT READING: $22 | NATAL CHART READING: $11 | DESIGNED 11X14 NATAL CHART PRINT & INTERPRETATION : $44
This is a very intimate, private session. Emotions & blockages of all kinds will be released during a healing session & often the result is exhaustion or euphoria. The sound bath will be specific to vibrations that communicate balance through energy points located in the body. Each chakra or energy point corresponds to body parts or organs & blockages become identifiable when the subconscious responds to true or false energy. Releasing & realigning the body's energy centers cultivates peace, endurance & stability.BRING A FRIEND: $33 (ADDED 30 MINUTES TO DURATION)
Free online yoga sessions will be available periodically!
Look out for advertised goodies!
